simon amery 18:45 row
5,025
Meters
18:45.6
Time
1:52.0
Pace
360
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
December 30, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,025 | 1:52.0 | 249 | 1151 | 360 | 27 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 27 |
| 18:45.0 | 1,353 | 3:14.0 | 48 | 672 | 98 | 27 |
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