simon amery 30:05 row
8,096
Meters
30:05.8
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
December 24, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 8,096 | 1:51.5 | 252 | 1160 | 582 | 27 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 24 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 27 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 28 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 28 |
| 25:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 28 |
| 30:05.0 | 1,359 | 1:52.2 | 248 | 1168 | 99 | 29 |
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Workout Graph
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