simon amery 31:01 row
8,034
Meters
31:01.9
Time
1:55.8
Pace
552
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
November 17, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.9 | 8,034 | 1:55.8 | 225 | 1067 | 552 | 22 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 22 |
| 31:01.0 | 1,307 | 2:18.1 | 133 | 907 | 91 | 22 |
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Workout Graph
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