simon amery 20:07 row
5,166
Meters
20:07.7
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
July 12, 2019 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,166 | 1:56.8 | 219 | 1046 | 351 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 20:07.0 | 1,287 | 1:59.2 | 206 | 1031 | 88 | 21 |
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