simon amery 5x500m/1:00r row
2,500
Meters
8:46.4
Time
1:45.2
Pace
157
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 13:46.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
July 01, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,500 | 1:45.2 | 300 | 1332 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| r328 |
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Workout Graph
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