simon amery 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
October 10, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1001 | 332 | 18 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 18 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 18 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 18 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 18 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 18 |
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Workout Graph
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