simon amery 5000m row
5,000
Meters
17:34.9
Time
1:45.4
Pace
387
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
September 29, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000 | 1:45.4 | 298 | 1320 | 387 | 32 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 77 | 31 |
| 3:31.8 | 2,000 | 1:45.9 | 295 | 1308 | 77 | 31 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1286 | 76 | 31 |
| 3:32.1 | 4,000 | 1:46.0 | 293 | 1306 | 77 | 31 |
| 3:26.2 | 5,000 | 1:43.1 | 319 | 1396 | 80 | 34 |
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Workout Graph
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