simon amery 20:05 row
5,413
Meters
20:05.8
Time
1:51.3
Pace
390
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
May 03, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,413 | 1:51.3 | 253 | 1164 | 390 | 26 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 25 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 26 |
| 20:05.0 | 1,361 | 1:52.0 | 249 | 1168 | 99 | 26 |
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