simon amery 12:08 row
3,255
Meters
12:08.2
Time
1:51.8
Pace
232
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 126 |
January 21, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,255 | 1:51.8 | 250 | 1146 | 232 | 19 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 26 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 26 |
| 12:08.2 | 30 | 2:16.6 | 137 | 439 | 1 | 7 |
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Workout Graph
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still stuggling with everything. bad right knee,bad back and remainder of flu