simon amery 30:00 row
8,222
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 111 |
December 12, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,222 | 1:49.4 | 267 | 1212 | 606 | 26 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 26 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 27 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 27 |
| 24:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 27 |
| 30:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 124 | 27 |
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Workout Graph
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