simon amery 22:37 row
6,028
Meters
22:37.8
Time
1:52.6
Pace
380
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 112 |
December 03, 2017 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 6,028 | 1:52.6 | 245 | 1007 | 380 | 25 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 26 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 25 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 25 |
| 22:37.8 | 699 | 1:52.8 | 243 | 1117 | 49 | 25 |
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Workout Graph
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