simon amery 8000m row
8,000
Meters
29:58.2
Time
1:52.3
Pace
564
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
November 12, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.2 | 8,000 | 1:52.3 | 247 | 1129 | 564 | 24 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 24 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 24 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 24 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 36 | 24 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 24 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:52.0 | 5,500 | 1:52.0 | 249 | 1157 | 36 | 24 |
| 1:52.1 | 6,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:51.9 | 6,500 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1121 | 35 | 24 |
| 1:51.9 | 7,500 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 1:51.8 | 8,000 | 1:51.8 | 250 | 1159 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.