simon amery 30:07 row
8,150
Meters
30:07.3
Time
1:50.8
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
September 28, 2017 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 8,150 | 1:50.8 | 257 | 1175 | 590 | 24 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 24 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 27 |
| 30:07.0 | 1,385 | 1:50.8 | 257 | 1207 | 103 | 29 |
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Workout Graph
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