simon amery 5000m row
5,000
Meters
17:59.7
Time
1:47.9
Pace
374
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 25, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1247 | 374 | 27 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 27 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 27 |
| 3:36.3 | 3,000 | 1:48.1 | 277 | 1248 | 75 | 27 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1254 | 75 | 27 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1316 | 77 | 29 |
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Workout Graph
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