simon amery 6000m row
6,000
Meters
21:15.1
Time
1:46.2
Pace
458
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 118 |
September 11, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 6,000 | 1:46.2 | 292 | 1293 | 458 | 29 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 37 | 29 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 38 | 28 |
| 1:47.0 | 1,500 | 1:47.0 | 286 | 1278 | 38 | 29 |
| 1:46.9 | 2,000 | 1:46.9 | 287 | 1279 | 38 | 29 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1278 | 38 | 30 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1282 | 38 | 30 |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1283 | 38 | 30 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 30 |
| 1:44.2 | 5,500 | 1:44.2 | 309 | 1347 | 39 | 33 |
| 1:42.1 | 6,000 | 1:42.1 | 329 | 1410 | 40 | 33 |
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Workout Graph
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