simon amery 5000m SkiErg
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 105 |
May 06, 2017 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1051 | 341 | 36 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 30 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 35 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 41 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 35 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 41 |
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Workout Graph
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very hard first 5000. ouch