simon amery 11:05 row
3,029
Meters
11:05.1
Time
1:49.7
Pace
201
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 134 |
April 30, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.1 | 3,029 | 1:49.7 | 264 | 1087 | 201 | 25 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 25 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 26 |
| 11:05.1 | 292 | 1:51.4 | 253 | 1161 | 21 | 24 |
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Workout Graph
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