simon amery 20:08 row
5,305
Meters
20:08.6
Time
1:53.9
Pace
371
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 29, 2017 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,305 | 1:53.9 | 237 | 1105 | 371 | 20 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 23 |
| 20:08.6 | 33 | 2:10.3 | 158 | 837 | 2 | 14 |
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Workout Graph
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