simon amery 10x500m/1:00r row
5,000
Meters
17:59.3
Time
1:47.9
Pace
372
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 27:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 150 |
April 13, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1240 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 21 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 22 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 22 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 22 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 22 | |
| r1,186 |
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Workout Graph
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first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is down 2 seconds.