simon amery 5000m row
5,000
Meters
18:08.8
Time
1:48.8
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 154 |
April 10, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1223 | 370 | 30 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 30 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1199 | 73 | 30 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 30 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1227 | 74 | 30 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 31 |
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Workout Graph
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sore back after 2500 going ok but having to try harder than i should