simon amery 10000m row
10,000
Meters
37:26.9
Time
1:52.3
Pace
716
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 165 |
March 12, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:26.9 | 10,000 | 1:52.3 | 247 | 1147 | 716 | 28 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 28 |
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1142 | 143 | 29 |
| 7:35.5 | 6,000 | 1:53.8 | 237 | 1114 | 141 | 28 |
| 7:28.2 | 8,000 | 1:52.0 | 249 | 1148 | 143 | 29 |
| 7:19.9 | 10,000 | 1:49.9 | 263 | 1203 | 147 | 29 |
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first crack at 10,000. really not sure how best to go about it. started slow with a view to just finishing then speeded up and found back was sore. had to stop to stretch back out.