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simon amery 10x500m/1:00r row

5,000

Meters

17:35.2

Time

1:45.5

Pace

384

Calories

Rest Distance1,306
Rest Time10:00.0
Overall Distance6,306
Overall Time27:35.2
Average Watts298
Calories Per Hour1310
Stroke Rate31
Stroke Count688
Drag Factor151

March 11, 2017 15:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Interval session 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.2 5,000 1:45.5 298 1310 31
1:47.7 500 1:47.7 280 1236 30
1:46.4 500 1:46.4 291 1285 30
1:46.0 500 1:46.0 294 1290 31
1:45.7 500 1:45.7 296 1294 31
1:45.6 500 1:45.6 297 1295 31
1:44.7 500 1:44.7 305 1340 32
1:45.2 500 1:45.2 301 1300 31
1:44.9 500 1:44.9 303 1338 31
1:44.9 500 1:44.9 303 1338 31
1:44.2 500 1:44.2 309 1347 33
r1,306

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Workout Graph

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