simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 17:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 45 |
| Stroke Count | 533 |
| Drag Factor | 110 |
June 30, 2026 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1054 | 45 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 44 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 45 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 44 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 45 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 46 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 51 | |
| r236 |
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Workout Graph
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