simon amery 8x500m/1:00r SkiErg
4,000
Meters
15:30.0
Time
1:56.2
Pace
272
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 45 |
| Stroke Count | 703 |
| Drag Factor | 221 |
March 10, 2026 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 45 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 47 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 44 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 44 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 44 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 46 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 46 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 47 | |
| r472 |
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Workout Graph
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