Tim Lee v1:00/1:00r...7 row
4,164
Meters
17:30.0
Time
2:06.0
Pace
266
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,281 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 127 |
January 06, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,164 | 2:06.0 | 175 | 912 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 680 | 24 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 34 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 33 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 908 | 32 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 31 | |
| r: 4:00 | 19 | |||||
| r117 |
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Workout Graph
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