Tim Lee v2:00/1:00r...8 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
222
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 126 |
December 30, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 832 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 690 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| r: 1:00 | 10 | |||||
| r123 |
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Workout Graph
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