Tim Lee v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
197
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 09, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 985 | 33 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 18 | |||||
| r225 |
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Workout Graph
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