Tim Lee v20c/0:20r...10 row
3,216
Meters
13:53.9
Time
2:09.6
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,427 |
| Overall Time | 17:13.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 126 |
October 03, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,216 | 2:09.6 | 161 | 863 | 29 | |
| 1:16.5 | 308 | 2:04.1 | 183 | 941 | 30 | |
| r: 0:20 | 20 | |||||
| 1:18.5 | 313 | 2:05.3 | 177 | 917 | 30 | |
| r: 0:20 | 22 | |||||
| 1:27.3 | 328 | 2:13.0 | 149 | 824 | 28 | |
| r: 0:20 | 19 | |||||
| 1:21.7 | 319 | 2:08.0 | 167 | 881 | 29 | |
| r: 0:20 | 22 | |||||
| 1:23.7 | 323 | 2:09.5 | 161 | 860 | 29 | |
| r: 0:20 | 22 | |||||
| 1:25.7 | 326 | 2:11.4 | 154 | 840 | 29 | |
| r: 0:20 | 23 | |||||
| 1:23.1 | 321 | 2:09.4 | 161 | 866 | 29 | |
| r: 0:20 | 25 | |||||
| 1:24.5 | 323 | 2:10.8 | 156 | 852 | 29 | |
| r: 0:20 | 17 | |||||
| 1:24.9 | 325 | 2:10.6 | 157 | 848 | 30 | |
| r: 0:20 | 24 | |||||
| 1:27.8 | 329 | 2:13.4 | 147 | 820 | 29 | |
| r: 0:20 | 17 | |||||
| r211 |
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Workout Graph
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