Tim Lee v6:00/1:00r...6 row
4,566
Meters
21:00.0
Time
2:17.9
Pace
262
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 134 |
August 05, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,566 | 2:17.9 | 133 | 748 | 26 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 27 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 1:00 | 16 | |||||
| r84 |
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Workout Graph
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