Tim Lee 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 133 |
July 24, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 480 | 32 | 22 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 18 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 31 |
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Workout Graph
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