Tim Lee v4:00/2:00r...6 row
5,296
Meters
24:00.0
Time
2:15.9
Pace
309
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 120 |
June 28, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296 | 2:15.9 | 139 | 772 | 28 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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