Tim Lee v1000m/1:00r...4 row
4,000
Meters
18:21.0
Time
2:17.6
Pace
233
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 129 |
December 28, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000 | 2:17.6 | 134 | 761 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 29 | |
| r: 1:00 | 13 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 757 | 27 | |
| r: 1:00 | 19 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 27 | |
| r: 1:00 | 18 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 28 | |
| r: 1:00 | 18 | |||||
| r68 |
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Workout Graph
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