Tim Lee 10x3:00/2:30r row
6,718
Meters
30:00.0
Time
2:13.9
Pace
396
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,865 |
| Overall Time | 52:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
July 11, 2022 20:08:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 792 | 25 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | |
| r147 |
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