Tim Lee v4:00/r...8 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
265
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
May 16, 2022 19:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 795 | 26 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 3:00 | 18 | |||||
| r36 |
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Workout Graph
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