Tim Lee 30:00 row
4,851
Meters
30:00.0
Time
3:05.5
Pace
286
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 06, 2022 20:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,851 | 3:05.5 | 55 | 572 | 286 | 16 |
| 5:00.0 | 554 | 4:30.7 | 18 | 420 | 35 | 13 |
| 10:00.0 | 576 | 4:20.4 | 20 | 444 | 37 | 14 |
| 15:00.0 | 470 | 5:19.1 | 11 | 324 | 27 | 11 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.