Tim Lee v2000m/r...18 row
8,000
Meters
37:45.1
Time
2:21.5
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:45.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 130 |
February 19, 2022 19:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.1 | 8,000 | 2:21.5 | 123 | 716 | 21 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 731 | 20 |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 22 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 22 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 23 |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 21 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 689 | 20 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 21 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 23 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 22 |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 24 |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 22 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 24 |
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Workout Graph
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