Tim Lee v3000m/1:30r...4 row
6,500
Meters
28:05.7
Time
2:09.6
Pace
401
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 34:05.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 131 |
February 06, 2022 17:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 6,500 | 2:09.6 | 161 | 856 | 27 | |
| 13:05.0 | 3,000 | 2:10.8 | 156 | 834 | 25 | |
| r: 1:30 | 18 | |||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 842 | 28 | |
| r: 1:30 | 13 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 862 | 29 | |
| r: 1:30 | 17 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | |
| r: 1:30 | 19 | |||||
| r67 |
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Workout Graph
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