Tim Lee 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
262
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 130 |
February 04, 2022 16:59:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 786 | 262 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 9:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 10:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 |
| 11:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 |
| 12:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 13:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 15:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 17:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 18:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 19:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 20:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 |
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Workout Graph
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