Tim Lee 8x2:00/2:00r row
3,998
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 130 |
January 07, 2022 19:45:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 978 | 33 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 34 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 34 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | |
| r127 |
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Workout Graph
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