Tim Lee 5x8:00/2:30r row
8,888
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 136 |
December 13, 2021 20:19:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 787 | 24 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 28 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 25 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 765 | 23 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 22 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 22 | |
| r70 |
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Workout Graph
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