Tim Lee 30:00 row
4,426
Meters
30:00.0
Time
3:23.3
Pace
280
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 130 |
December 01, 2021 19:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,426 | 3:23.3 | 42 | 560 | 280 | 17 |
| 1:00.0 | 153 | 3:16.0 | 46 | 540 | 9 | 18 |
| 2:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 20 |
| 3:00.0 | 141 | 3:32.7 | 36 | 540 | 9 | 16 |
| 4:00.0 | 142 | 3:31.2 | 37 | 540 | 9 | 16 |
| 5:00.0 | 140 | 3:34.2 | 36 | 540 | 9 | 16 |
| 6:00.0 | 147 | 3:24.0 | 41 | 540 | 9 | 17 |
| 7:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 17 |
| 8:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 17 |
| 9:00.0 | 147 | 3:24.0 | 41 | 540 | 9 | 17 |
| 10:00.0 | 146 | 3:25.4 | 40 | 540 | 9 | 17 |
| 11:00.0 | 149 | 3:21.3 | 43 | 600 | 10 | 17 |
| 12:00.0 | 140 | 3:34.2 | 36 | 540 | 9 | 16 |
| 13:00.0 | 141 | 3:32.7 | 36 | 540 | 9 | 16 |
| 14:00.0 | 143 | 3:29.7 | 38 | 480 | 8 | 17 |
| 15:00.0 | 138 | 3:37.3 | 34 | 480 | 8 | 16 |
| 16:00.0 | 140 | 3:34.2 | 36 | 540 | 9 | 16 |
| 17:00.0 | 146 | 3:25.4 | 40 | 540 | 9 | 17 |
| 18:00.0 | 155 | 3:13.5 | 48 | 540 | 9 | 19 |
| 19:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 17 |
| 20:00.0 | 150 | 3:20.0 | 44 | 600 | 10 | 17 |
| 21:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 18 |
| 22:00.0 | 150 | 3:20.0 | 44 | 600 | 10 | 17 |
| 23:00.0 | 149 | 3:21.3 | 43 | 600 | 10 | 17 |
| 24:00.0 | 149 | 3:21.3 | 43 | 600 | 10 | 17 |
| 25:00.0 | 147 | 3:24.0 | 41 | 600 | 10 | 17 |
| 26:00.0 | 156 | 3:12.3 | 49 | 600 | 10 | 18 |
| 27:00.0 | 150 | 3:20.0 | 44 | 600 | 10 | 17 |
| 28:00.0 | 147 | 3:24.0 | 41 | 600 | 10 | 17 |
| 29:00.0 | 149 | 3:21.3 | 43 | 600 | 10 | 17 |
| 30:00.0 | 154 | 3:14.8 | 47 | 660 | 11 | 18 |
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Workout Graph
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