Tim Lee 16x0:45/0:45r row
2,979
Meters
12:00.0
Time
2:00.8
Pace
213
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 122 |
November 28, 2021 17:49:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 1065 | 31 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 29 | |
| 0 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 36 | |
| r373 |
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