Tim Lee 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 12, 2021 19:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 762 | 381 | 20 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 22:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 |
| 24:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 26:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 |
| 28:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 30:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing