Tim Lee 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 130 |
April 13, 2021 20:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 836 | 304 | 28 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 29 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 29 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 30 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 30 |
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5K Test by KREW/LiveRowing