Tim Lee 48:00 row
4,594
Meters
48:00.0
Time
5:13.4
Pace
271
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 565 |
| Drag Factor | 133 |
February 03, 2021 20:27:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 4,594 | 5:13.4 | 11 | 338 | 271 | 11 |
| 2:24.0 | 159 | 7:32.8 | 4 | 300 | 12 | 7 |
| 4:48.0 | 332 | 3:36.8 | 34 | 400 | 16 | 18 |
| 7:12.0 | 456 | 2:37.8 | 89 | 600 | 24 | 24 |
| 9:36.0 | 228 | 5:15.7 | 11 | 325 | 13 | 11 |
| 12:00.0 | 180 | 6:40.0 | 5 | 300 | 12 | 9 |
| 14:24.0 | 213 | 5:38.0 | 9 | 325 | 13 | 11 |
| 16:48.0 | 264 | 4:32.7 | 17 | 350 | 14 | 13 |
| 19:12.0 | 273 | 4:23.7 | 19 | 350 | 14 | 14 |
| 21:36.0 | 301 | 3:59.2 | 26 | 375 | 15 | 15 |
| 24:00.0 | 302 | 3:58.4 | 26 | 375 | 15 | 16 |
| 26:24.0 | 190 | 6:18.9 | 6 | 300 | 12 | 10 |
| 28:48.0 | 287 | 4:10.8 | 22 | 375 | 15 | 15 |
| 31:12.0 | 169 | 7:06.0 | 5 | 300 | 12 | 9 |
| 33:36.0 | 270 | 4:26.6 | 18 | 350 | 14 | 15 |
| 36:00.0 | 163 | 7:21.7 | 4 | 300 | 12 | 8 |
| 38:24.0 | 166 | 7:13.7 | 4 | 300 | 12 | 8 |
| 40:48.0 | 160 | 7:30.0 | 4 | 300 | 12 | 8 |
| 43:12.0 | 136 | 8:49.4 | 2 | 300 | 12 | 7 |
| 45:36.0 | 138 | 8:41.7 | 2 | 300 | 12 | 7 |
| 48:00.0 | 207 | 5:47.8 | 8 | 325 | 13 | 10 |
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Workout Graph
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48min by KREW/LiveRowing