Tim Lee 7500m row
7,500
Meters
37:28.4
Time
2:29.8
Pace
410
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 137 |
November 22, 2020 18:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:28.4 | 7,500 | 2:29.8 | 104 | 656 | 410 | 22 |
| 8:55.4 | 1,500 | 2:58.4 | 62 | 504 | 75 | 17 |
| 6:48.9 | 3,000 | 2:16.3 | 138 | 774 | 88 | 25 |
| 8:02.8 | 4,500 | 2:40.9 | 84 | 581 | 78 | 20 |
| 6:40.9 | 6,000 | 2:13.6 | 147 | 799 | 89 | 25 |
| 7:00.4 | 7,500 | 2:20.1 | 127 | 736 | 86 | 24 |
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Week 6, Session 1 by KREW/LiveRowing