Tim Lee 7000m row
7,000
Meters
32:09.0
Time
2:17.7
Pace
407
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 136 |
November 08, 2020 12:43:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.0 | 7,000 | 2:17.7 | 134 | 759 | 407 | 23 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 22 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 5:18.0 | 7,000 | 2:39.0 | 87 | 588 | 52 | 19 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing