Tim Lee 5500m row
5,500
Meters
27:06.9
Time
2:27.9
Pace
303
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 133 |
September 06, 2020 19:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.9 | 5,500 | 2:27.9 | 108 | 670 | 303 | 21 |
| 5:29.6 | 1,100 | 2:29.8 | 104 | 655 | 60 | 22 |
| 5:19.1 | 2,200 | 2:25.0 | 115 | 688 | 61 | 22 |
| 5:20.3 | 3,300 | 2:25.5 | 113 | 685 | 61 | 22 |
| 5:26.1 | 4,400 | 2:28.2 | 107 | 662 | 60 | 20 |
| 5:31.9 | 5,500 | 2:30.8 | 102 | 639 | 59 | 20 |
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Week 2, Session 3 by KREW/LiveRowing