Tim Lee v0:30/0:30r...8 row
3,541
Meters
17:03.8
Time
2:24.5
Pace
198
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 21:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
January 27, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 3,541 | 2:24.5 | 116 | 696 | 25 | |
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 14 | |
| r: 0:30 | 52 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| r: 0:30 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| r: 0:30 | 19 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r: 0:30 | 18 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | |
| r: 0:30 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | |
| r: 0:30 | 20 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | |
| r: 0:30 | 23 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 28 | |
| r: 0:30 | 15 | |||||
| r178 |