Tim Lee v2000m/3:00r...4 row
5,000
Meters
28:44.0
Time
2:52.4
Pace
255
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 40:44.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
September 30, 2015 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,000 | 2:52.4 | 68 | 532 | 35 | |
| 10:51.9 | 2,000 | 2:42.9 | 81 | 574 | 36 | |
| r: 3:00 | 11 | |||||
| 8:43.1 | 1,500 | 2:54.3 | 66 | 523 | 35 | |
| r: 3:00 | 8 | |||||
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 34 | |
| r: 3:00 | 9 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 35 | |
| r: 3:00 | 12 | |||||
| r40 |